Track your calorie expenditure every day
NutriFor brings food, steps, and workouts into one energy balance: calories consumed and calories burned during the day.
This makes it easier to see a deficit or surplus, compare food with activity, and understand why your weight may change.
Steps
Log your steps and see how everyday movement contributes to your energy expenditure.
Workouts
Add your workouts and their energy expenditure is included in the day's balance.
Your day at a glance
Steps and workouts
Build habits gradually and follow your progress
Choose only what matters right now. You can add more habits later instead of starting with everything at once.
Habits available in your personal tracker
Nutrition
Water
Steps
Workouts
Vitamins
Sleep routine
Mood
Migraine
Add your own habits
Log them throughout the day and follow your consistency in the progress calendar.
Choose what to track
Follow your progress
Choose what you want to track today.
Food, water, movement, sleep and wellbeing – together in one personal tracker.